BURN-OUT RETREAT

RETREAT FOR BURN-OUT

The past few years burn-out has become one of the most general phenomena in our society and a retreat for burn-out can support this. The pressure to achieve well is enormous, especially socially. You MUST do too much. At work you are overloaded with work and you don’t set your boundaries adequately. Therefore, you take on too much work. You don’t know how to say ‘no’, or if you say ‘no’, nobody listens.

It can also be that your work give you lots of satisfaction, but the atmosphere at work is no good. Maybe you’re being bullied by colleagues, or a colleague doesn’t do his/her work adequately. Your feeling of responsibility for your employer and perfectionism drive you to finish his/her work and/or check it. This puts extra pressure on you.

Often it’s busy at home, because you want to see friends, take the kids to soccer, go on vacation twice a year, give your partner attention and so forth. For this you need enough money, so you must work hard. And if your work isn’t really satisfying, everything becomes an even greater burden. Or the work atmosphere isn’t good. You literally become ‘burnt out’, in other words, you can have a burn-out.

TAKE ACTION AS SOON AS POSSIBLE

Of course it’s better to not have a burn-out, so if you think you – or as a company one of your employees – are overworked and nearly balancing on the edge, then now is the time to take some time off and return to your Self. You can do a test to see if you have the symptoms.

With a retreat for burn-out you become rested, there are few or no stimuli from outside and there are several wellness treatments to return to a lower gear. Additionally there are daily coaching sessions to become aware of the cause of you stepping over your boundaries. It is also important to get back your self-appreciation and self-confidence. You receive more insight in yourself and get handles to pick up your life in a good way.

MEDITATIONS AND CREATIVITY

We will be meditating and doing creative activities to let the inner energy flow again, like dancing, drawing, and writing. You reconnect to your Self, so you become more balanced.

LENGTH

Minimum 1 week, maximum 2 weeks

COMPENSATION

Ask your employer for a full or part compensation of the costs of this retreat.